Tuesday, July 4 Jul 3 Written by Tom Roth Roy5 rounds for time: 15 deadlifts (225/155 lb.)20 box jumps (24 in.)25 pull-ups____________Happy Independence Day! Reminder: We'll only offer 8 and 10 a.m. classes on Tuesday. Have a fun and safe holiday! Tom Roth Previous Previous Wednesday, July 5 Next Next Monday, July 3
Tuesday, July 4 Jul 3 Written by Tom Roth Roy5 rounds for time: 15 deadlifts (225/155 lb.)20 box jumps (24 in.)25 pull-ups____________Happy Independence Day! Reminder: We'll only offer 8 and 10 a.m. classes on Tuesday. Have a fun and safe holiday! Tom Roth