Sunday, May 14 May 13 Written By Tom Roth Cary and Karla Happy Mother's Day to all our amazing CrossFit Santa Cruz mothers! ____________Every 2 minutes for 8 rounds: 8 dumbbell cleans (50/35 lb.)20 pistols (alternating)30-second L sit Tom Roth
Sunday, May 14 May 13 Written By Tom Roth Cary and Karla Happy Mother's Day to all our amazing CrossFit Santa Cruz mothers! ____________Every 2 minutes for 8 rounds: 8 dumbbell cleans (50/35 lb.)20 pistols (alternating)30-second L sit Tom Roth