Sunday, April 30 Apr 29 Written by Tom Roth Jeff and Dahlberg Shorty20-minute AMRAP, in teams of 4: 21 deadlifts (155 lb.)15 overhead squats (75 lb.)9 dumbbell thrusters (35 lb.) Tom Roth Previous Previous Monday, May 1 Next Next Saturday, April 29
Sunday, April 30 Apr 29 Written by Tom Roth Jeff and Dahlberg Shorty20-minute AMRAP, in teams of 4: 21 deadlifts (155 lb.)15 overhead squats (75 lb.)9 dumbbell thrusters (35 lb.) Tom Roth
