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Full Guide (Copy)
Home
Getting Started
Drop In
Memberships
Kids/Teens
CrossFit Kids
Teen CrossFit
Workout of the Day
About Us
Schedule
Beyond the Whiteboard
What is CrossFit?
Coaches
Coaching Development
Contact
Metabolic Health Report Card
Sunday, May 7
May 6, 2017
Tom Roth
Sunday, May 7
Tom Roth
May 6, 2017

Sunday, May 7

Tom Roth
May 6, 2017

Wichmann

Weighted pull-up
3-3-3-3-3-3-3

 

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