Wednesday, March 29 Mar 28 Written by Tom Roth Rusty On the minute for 10 minutes: Snatch (pick one weight and practice)For time: 1-mile run30 overhead squats (135/95 lb.)50 burpees Tom Roth Previous Previous Thursday, March 30 Next Next Tuesday, March 28
Wednesday, March 29 Mar 28 Written by Tom Roth Rusty On the minute for 10 minutes: Snatch (pick one weight and practice)For time: 1-mile run30 overhead squats (135/95 lb.)50 burpees Tom Roth
