Silvia, Beth, Nicole, Sarah, Tamara and Lucas
20-rep back squat
Tabata kettlebell swings (24/20 kg)
Rest 1 minute
Tabata sit-ups
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata power snatches (75/55 lb.)
Tuesday, April 4
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Wednesday, April 5
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