Friday, February 24

Brad; photo courtesy of Lin Yi

Open Workout 17.1
For time:
10 dumbbell snatches (50/35 lb.)
15 burpee box jump-overs
20 dumbbell snatches (50/35 lb.)
15 burpee box jump-overs
30 dumbbell snatches (50/35 lb.)
15 burpee box jump-overs
40 dumbbell snatches (50/35 lb.)
15 burpee box jump-overs
50 dumbbell snatches (50/35 lb.)
15 burpee box jump-overs