Sunday, December 24

Written By Tom Roth

Per completing the 12 Days of Christmas 

In teams of 3, complete: 
800-meter dumbbell run (50/3 lb.)
200 single-arm dumbbell push presses / Static Hang / Rest
800-meter dumbbell run
* Push presses may only be completed in sets of 10 on the right arm/10 on the left arm, then rotate. One teammate hangs in a static hold and one teammate rests.

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Schedule Update: CrossFit Santa Cruz will be closed on Monday, Dec. 25, and there will be one 10 a.m. class with Coach Leah on Tuesday, Dec. 26 Happy Holidays! 

Tom Roth
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Saturday, December 23