Wednesday, December 20, 2017
Cary, Lucas and Allison
Back squat
3-3-3-3-3
7-minute AMRAP:
10 kettlebell swings (53/35 lb.)
10 goblet squats
10 single-arm overhead lunges
Cary, Lucas and Allison
Back squat
3-3-3-3-3
7-minute AMRAP:
10 kettlebell swings (53/35 lb.)
10 goblet squats
10 single-arm overhead lunges