Thursday, December 7

Cary and Allison 

Fight Gone Bad!
3 rounds, 1 minute at each station: 
Wall-ball shots (20/14 lb., 10/9-ft. target)
Sumo deadlift high pull (75/55 lb.)
Box jump (20 in.)
Push press (75/55 lb.)
Row for calories
Rest
*Score is total reps

Watch Fight Gone Bad Demo and Explanation from CrossFit Founder Greg Glassman