CrossFit Santa Cruz

Getting Started
Workout
Memberships
Programs
Coaches
Contact

Menu

Home Getting Started Workout Memberships Programs Coaches Contact Drop In Schedule What is CrossFit?Coaching Development Metabolic Health

Schedule

Workout of the Day

Wednesday, November 29, 2017

Ally

Every minute for 20 minutes, alternating:
5 back squats (pick load)
5 muscle-ups

Posted by Tom Roth

← PreviousTuesday, November 28 Next →Thursday, November 30

Getting Started Workout Memberships Programs Coaches Contact Drop In Schedule What is CrossFit?Coaching Development Metabolic Health Instagram

© CrossFit Santa Cruz · 2521 Mission Street Extension, Suite C, Santa Cruz, CA 95060Est. 2001, Research Park Drive · Staff