Tuesday, November 7 Nov 6 Written by Tom Roth Bailey and Natasha AMReps in 2 minutes: Strict handstand push-upsOn the minute for 10 minutes: 5 deadlifts (70% of 1RM) Tom Roth Previous Previous Wednesday, November 8 Next Next Monday, November 6
Tuesday, November 7 Nov 6 Written by Tom Roth Bailey and Natasha AMReps in 2 minutes: Strict handstand push-upsOn the minute for 10 minutes: 5 deadlifts (70% of 1RM) Tom Roth
