Thursday, November 9 Nov 8 Written by Tom Roth KK 3-rep-max hang power clean12-minute AMRAP: 10 hang power cleans (135/95 lb.)20 push-ups40 double-unders Tom Roth Previous Previous Friday, November 10 Next Next Wednesday, November 8
Thursday, November 9 Nov 8 Written by Tom Roth KK 3-rep-max hang power clean12-minute AMRAP: 10 hang power cleans (135/95 lb.)20 push-ups40 double-unders Tom Roth
