Monday, November 13 Nov 12 Written By Tom Roth CFSC Teens 20 minutes of Turkish get-up practiceEvery minute for 14 minutes, alternating: 15/12-calorie row12 burpees Tom Roth
Monday, November 13 Nov 12 Written By Tom Roth CFSC Teens 20 minutes of Turkish get-up practiceEvery minute for 14 minutes, alternating: 15/12-calorie row12 burpees Tom Roth
