Monday, November 13 Nov 12 Written by Tom Roth CFSC Teens 20 minutes of Turkish get-up practiceEvery minute for 14 minutes, alternating: 15/12-calorie row12 burpees Tom Roth Previous Previous Tuesday, November 14 Next Next Sunday, November 12
Monday, November 13 Nov 12 Written by Tom Roth CFSC Teens 20 minutes of Turkish get-up practiceEvery minute for 14 minutes, alternating: 15/12-calorie row12 burpees Tom Roth
