Tuesday, October 17 Oct 16 Written by Tom Roth Cathy and Matt 5 rounds, 2-minute AMRAP: 7 dumbbell push presses (50/35 lb.)5 push-ups3 ring dipsRest 2 minutes Tom Roth Previous Previous Wednesday, October 18 Next Next Monday, October 16
Tuesday, October 17 Oct 16 Written by Tom Roth Cathy and Matt 5 rounds, 2-minute AMRAP: 7 dumbbell push presses (50/35 lb.)5 push-ups3 ring dipsRest 2 minutes Tom Roth
