Saturday, September 10 Sep 9 Written by Tom Roth 9-minute AMRAP: 9 kettlebell swings (53/35 lb.)9 burpees9 kettlebell swings (53/35 lb.)9 box jumps (24/20 in.) Tom Roth Previous Previous Sunday, September 11 Next Next Friday, September 9
Saturday, September 10 Sep 9 Written by Tom Roth 9-minute AMRAP: 9 kettlebell swings (53/35 lb.)9 burpees9 kettlebell swings (53/35 lb.)9 box jumps (24/20 in.) Tom Roth
