Wednesday, August 24

Written By Tom Roth

Mark 

Every minute for 30 minutes, alternating: 
15-calorie row
15 burpees

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Reminder: Brandon will be at the gym all day Friday for a OneWheel Demo, then at 6 p.m. there will be a time trial. The winner of the time trial will receive a free 2-person SUP rental!

Tom Roth
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Tuesday, August 23