Saturday, August 13

Aug 12

Written By Tom Roth

Helton
3 rounds for time:
800-meter run
30 dumbbell squat cleans (50/30 lb.)
30 burpees

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Debbie will be leading Yoga for Athletes on Saturday at 11 a.m.! Be there! Free for members or $15 for visitors.

Tom Roth

Sunday, August 14