Monday, August 1 Jul 31 Written by Tom Roth Cara and Lucas; photo courtesy of Lin Yi The Chief5 rounds:3-minute AMRAP: 3 power cleans (135/95 lb.)6 push-ups9 air squats Rest 1 minute between rounds Tom Roth Previous Previous Tuesday, August 2 Next Next Sunday, July 31
Monday, August 1 Jul 31 Written by Tom Roth Cara and Lucas; photo courtesy of Lin Yi The Chief5 rounds:3-minute AMRAP: 3 power cleans (135/95 lb.)6 push-ups9 air squats Rest 1 minute between rounds Tom Roth