Bergeron Beep Test
Every minute for as long as possible:
7 thrusters (75/55 lb.)
7 pull-ups
7 burpees
*Minimum work requirement is 10 rounds. If you are unable to complete 10 rounds, rest as needed and continue until 10 round are complete.
Bergeron Beep Test
Every minute for as long as possible:
7 thrusters (75/55 lb.)
7 pull-ups
7 burpees
*Minimum work requirement is 10 rounds. If you are unable to complete 10 rounds, rest as needed and continue until 10 round are complete.