10-minute AMRAP:
10 hang power snatches
10 overhead squats
10 power cleans
10 thrusters
10 sumo deadlift high pulls
(95/65 lb.)
10-minute AMRAP:
10 hang power snatches
10 overhead squats
10 power cleans
10 thrusters
10 sumo deadlift high pulls
(95/65 lb.)