Murph
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile

You may break up the pull-ups, push-ups and squats any way you like. If you have a vest or body armor, wear it.

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Reminder: In honor of Memorial Day, we will only have 8 and 10 a.m. classes on Monday, and the Kids class is canceled.