Snatch
*Work up to a heavy single from above the knee, from below the knee and from the ground

Nancy
5 rounds for time:
400-meter run
15 overhead squats (95/65 lb.)

Every minute for 10 minutes, alternating:
10 kipping handstand push-ups
20 wall-ball shots (20/14 lb.)

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Congratulations to Tom and Kim on their engagement! We're so happy for you two!