Wednesday, March 30 Mar 29 Written by Tom Roth Carli Overhead squat 2-2-2-2-2*3-second pause at the bottom2 rounds for time: 20 pull-ups30 push-ups40 sit-ups50 air squats Tom Roth Previous Previous Thursday, March 31 Next Next Tuesday, March 29
Wednesday, March 30 Mar 29 Written by Tom Roth Carli Overhead squat 2-2-2-2-2*3-second pause at the bottom2 rounds for time: 20 pull-ups30 push-ups40 sit-ups50 air squats Tom Roth
