Kai
Every minute on the minute for 10 minutes:
1 snatch (75% of 1-rep max)
10-minute AMRAP:
9 sumo deadlift high pulls (95/65 lb.)
12 wall-ball shots (30/20 lb.)
Rest 30 seconds between rounds
Friday, April 1
Kai
Every minute on the minute for 10 minutes:
1 snatch (75% of 1-rep max)
10-minute AMRAP:
9 sumo deadlift high pulls (95/65 lb.)
12 wall-ball shots (30/20 lb.)
Rest 30 seconds between rounds
