Wednesday, March 16 Mar 15 Written by Tom Roth Cara working on stricties 4 rounds: 15/12-calorie row15 wall-ball shots (20/14 lb.)15 sumo deadlift high pulls (95/65 lb.)15 push presses (95/65 lb.) Tom Roth Previous Previous Thursday, March 17 Next Next Tuesday, March 15
Wednesday, March 16 Mar 15 Written by Tom Roth Cara working on stricties 4 rounds: 15/12-calorie row15 wall-ball shots (20/14 lb.)15 sumo deadlift high pulls (95/65 lb.)15 push presses (95/65 lb.) Tom Roth