Saturday, Feb. 27

Kai

30 minutes of: 
5 bar muscle-ups
10 strict ring dips with toe check
15 wall-ball shots (30/20 lb., 12-ft. target)
20 sit-ups

Yoga

__________________

You can now order another round of Paleo Nick's Ice Age Meals. Submit your order by noon on Thursday, March 3 and the meals will be delivered to the gym on March 4.