Tuesday, Feb. 2 Feb 1 Written by Tom Roth ___________________Back squat 3 @ 60%, 3 @ 65%3-3-3-3-3-3 @ 70%3 rounds for time: 400-meter run10 deadlifts (165/115 lb.)10 hang power cleans10 shoulders-to-overheads Tom Roth Previous Previous Wednesday, Feb. 3 Next Next Monday, Feb. 1
Tuesday, Feb. 2 Feb 1 Written by Tom Roth ___________________Back squat 3 @ 60%, 3 @ 65%3-3-3-3-3-3 @ 70%3 rounds for time: 400-meter run10 deadlifts (165/115 lb.)10 hang power cleans10 shoulders-to-overheads Tom Roth