Sunday, Feb. 7

Roy, Ana and Caitlin

7-minute ladder: 
Pistols with roll
One-arm push-ups

Start with 1 rep and increase reps to get as far as you can in 7 minutes. Rest 2 minutes, and then reverse the ladder for time. 

Open Workout 15.3 
14-minute AMRAP: 
7 muscle-ups
50 wall-ball shots
100 double-unders