Thursday, December 15

Dec 14

Open Workout 14.4
14-minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans (135/95 lb.)
20 muscle-ups

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REMINDER: CrossFit Santa Cruz's Holiday party is Saturday at 5 p.m. at Harbor Cafe! We hope to see you all there to celebrate!

Tom Roth

Friday, December 16