Sunday, October 9 Oct 8 Written by Tom Roth Vanessa and Luis 2 rounds for time: 75 double-unders25 overhead squats (135/95 lb.)25 GHD sit-ups25 sumo deadlift high pulls (135/95 lb.) Tom Roth Previous Previous Monday, October 10 Next Next Saturday, October 8
Sunday, October 9 Oct 8 Written by Tom Roth Vanessa and Luis 2 rounds for time: 75 double-unders25 overhead squats (135/95 lb.)25 GHD sit-ups25 sumo deadlift high pulls (135/95 lb.) Tom Roth
