Wednesday, October 12 Oct 11 Written by Tom Roth Ruti 5 rounds, each for time: 200-meter run with 30-lb. medicine ball6 clusters (185/125 lb.)Rest 2-3 minutes Tom Roth Previous Previous Thursday, October 13 Next Next Tuesday, October 11
Wednesday, October 12 Oct 11 Written by Tom Roth Ruti 5 rounds, each for time: 200-meter run with 30-lb. medicine ball6 clusters (185/125 lb.)Rest 2-3 minutes Tom Roth
