Tuesday, Jan. 5

Jan 4

Written By Tom Roth

For time:
30 clean and jerks

Choose load and time as pounds per second. Example: 135 pounds/3:20 = .675 pounds/second

_______________________

Order Ice Age Meals by noon on Monday, Jan. 11. They will be delivered to the gym on Tuesday, Jan. 12.

Tom Roth

Wednesday, Jan. 6