Sunday, Jan. 31 Jan 30 Written by Tom Roth Jacqui, Nicole and Kim Find your 1-rep max weighted pull-up3 rounds, each for calories: 1 minute Assault bikeRest as needed between rounds. Tom Roth Previous Previous Monday, Feb. 1 Next Next Saturday, Jan. 30
Sunday, Jan. 31 Jan 30 Written by Tom Roth Jacqui, Nicole and Kim Find your 1-rep max weighted pull-up3 rounds, each for calories: 1 minute Assault bikeRest as needed between rounds. Tom Roth
