Open Shoulders Jun 9 Written by Tom Roth Vanessa WorkoutDeadlift 1-1-1-1-1-1-19-7-5Deadlift (70-80% of max)Box jump (high) Tom Roth Previous Previous False Grip Rules Next Next Up and Over
Open Shoulders Jun 9 Written by Tom Roth Vanessa WorkoutDeadlift 1-1-1-1-1-1-19-7-5Deadlift (70-80% of max)Box jump (high) Tom Roth
