Monday, Dec. 21

Roger

1 body-weight clean and jerk
2 bodyweight deadlifts
3 burpees
4 pull-ups
5 wall-ball shots
6 box jumps
7 kettlebell swings
8 jumping ring dips
9 push-ups
10 Hip extensions
11 GHD sit-ups
12 body-weight front squats

*The workout is 12 rounds and is performed like the 12 Days of Christmas song. 

This is our seventh year running this workout. Watch the video from 2009.