Wednesday, Dec. 16 Dec 15 Written by Tom Roth Split jerk 1-1-1-1-1-13 rounds for time: Run 400 meters21 front squats (95/65 lb.)12 L pull-ups Tom Roth Previous Previous Thursday, Dec. 17 Next Next Tuesday, Dec. 15
Wednesday, Dec. 16 Dec 15 Written by Tom Roth Split jerk 1-1-1-1-1-13 rounds for time: Run 400 meters21 front squats (95/65 lb.)12 L pull-ups Tom Roth
