Wednesday, Dec. 16 Dec 15 Written By Tom Roth Split jerk 1-1-1-1-1-13 rounds for time: Run 400 meters21 front squats (95/65 lb.)12 L pull-ups Tom Roth
Wednesday, Dec. 16 Dec 15 Written By Tom Roth Split jerk 1-1-1-1-1-13 rounds for time: Run 400 meters21 front squats (95/65 lb.)12 L pull-ups Tom Roth
