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CrossFit Santa Cruz
Home
Metabolic Health
Getting Started
Drop In
Memberships
Kids/Teens
CrossFit Kids
Teen CrossFit
Beginning Girls' Gymnastics
Workout of the Day
About Us
Schedule
Beyond the Whiteboard
What is CrossFit?
Coaches
Coaching Development
Contact
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Getting Started
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Beginning Girls' Gymnastics
Workout of the Day
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About Us
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Schedule
Beyond the Whiteboard
What is CrossFit?
Coaches
Coaching Development
Contact
Thursday, Nov. 12
Nov 11
Written By
Tom Roth
Cara and the 5 p.m. class
Rest Day
Tom Roth
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Wednesday, Nov. 11
