Aug 21 Written by Tom Roth 8 a.m. working on false grip in the muscle-up_________________________WorkoutSplit jerk3-3-3-3-33-minute AMRAP:7 unbroken chest-to-bar pull-ups Tom Roth Previous Previous Next Next
Aug 21 Written by Tom Roth 8 a.m. working on false grip in the muscle-up_________________________WorkoutSplit jerk3-3-3-3-33-minute AMRAP:7 unbroken chest-to-bar pull-ups Tom Roth
