Aug 25 Written By Tom Roth Leah coaching the 8 a.m. class with snatch drills_________________________Workout1-rep-max back squat8-rep-max back squatThen,10-minute AMRAP:63 double-unders21 thrusters (65/45 lb.) Tom Roth
Aug 25 Written By Tom Roth Leah coaching the 8 a.m. class with snatch drills_________________________Workout1-rep-max back squat8-rep-max back squatThen,10-minute AMRAP:63 double-unders21 thrusters (65/45 lb.) Tom Roth