8 a.m.

_____________________

Workout

7 rounds for time:

10 weighted pull-ups (30/20)

10 hang power cleans (135/95)

10 box jumps (30/24)

Rest 1:00

_______________________

In addition to our regular 8 and 10 a.m. classes, there will be a beach workout at 11:30 a.m., Saturday, August 15, at Natural Bridges State Beach.