Split Jerk Mar 10 Written By Tom Roth Elenora ________________________ Workout 1 high hang power snatch + 1 overhead squat x 7 For time:50-35-20Front squats (45/35) GHD sit-ups Push-ups Tom Roth
Split Jerk Mar 10 Written By Tom Roth Elenora ________________________ Workout 1 high hang power snatch + 1 overhead squat x 7 For time:50-35-20Front squats (45/35) GHD sit-ups Push-ups Tom Roth
