Workout of the Day

Thursday, January 1, 2015

Happy New Year

Welcome to 2015!

10 am class only
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Workout

Three rounds for time of:
21 GHD sit ups
15 Push Press 135/95
9 Burpee
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Friday, Jan. 2: 8am, 10am, 12 pm, 3 pm and 5pm

Posted by Tom Roth