Warm Up Dec 16 Written by Tom Roth Beth ___________________ Workout Front Squat 2-2-2-2-3-3-3-3 @ 80% 10 rounds: 300-m row 30-second rest Tom Roth Previous Previous Top and Bottom Next Next Nice Pants
Warm Up Dec 16 Written by Tom Roth Beth ___________________ Workout Front Squat 2-2-2-2-3-3-3-3 @ 80% 10 rounds: 300-m row 30-second rest Tom Roth
