Tuesday

Workout

Front Squat 2-2-2-2-2-2-3 @ 80%

For Time:
Row 1,000 m
75 wall balls
100 double-unders
50 wall balls
100 double-unders
25 wall balls
Row 1,000 m

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Thanksgiving Schedule:
Wednesday last class 5pm
Thursday 8am and 10 am
Friday 10am
Saturday + Sunday 8am and 10am