Front Squat

Jenny, working her elbows up

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Workout

Bench 2-2-2-2-2-2-2-3 @80%

20 min Amrap with a -Partner-
7 Back Squat (225/135)
9 Box Jumps (30/24)
11 Ring Dips
Partner 1 goes all the way through then Partner 2 follows,Repeat for 20 mins