Bar muscle-up

Nov 20

Written By Tom Roth

Barmusclleup
Mike and LG

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Workout

1-1-1-1-1-1-1
Snatch-grip deadlift + 1 hang snatch @ 70%

For Time:
42-30-18
GHD sit-ups
21-15-9
Strict pull-ups
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Century Club Fundraiser December 13th

Century Club Fundraiser December 13

Century Club Fundraiser December 13

Tom Roth

Spin

Float