Monostructural Oct 27 Written by Tom Roth Tom _____________________ Workout Deadlift 2-3-3-3-3-3-3-3 @ 80% Every 3 minutes for 5 rounds, perform: 185-pound hang power cleans, 12 reps 185-pound front squats, 12 reps Tom Roth Previous Previous ShNAY NAy Next Next You and Then Some
Monostructural Oct 27 Written by Tom Roth Tom _____________________ Workout Deadlift 2-3-3-3-3-3-3-3 @ 80% Every 3 minutes for 5 rounds, perform: 185-pound hang power cleans, 12 reps 185-pound front squats, 12 reps Tom Roth