Dawn
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Workout
For time:
50 Box jumps, 24-inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees-to-elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall-ball shots, 20-pound ball
50 Burpees
50 Double-unders