High Elbows Sep 12 Written By Tom Roth Sarah_________________ Workout: Shoulder press 4-3-2-1 Push press 4-3-2-1 Push jerk 4-3-2-1 Accumulate 100 GHD sit-ups between sets Tom Roth
High Elbows Sep 12 Written By Tom Roth Sarah_________________ Workout: Shoulder press 4-3-2-1 Push press 4-3-2-1 Push jerk 4-3-2-1 Accumulate 100 GHD sit-ups between sets Tom Roth
